Keep B-r-e-a-t-h-i-n-g

Phew, the energies of the last few days have been unrelentingly powerful. I've felt dizzy, spacey and exhausted. And that was the easy part. Apparently we are in for another week of extremely challenging energetics which will affect us personally and also bring about more chaos globally.

So.......

Keep breathing, breathe deeply into the pit of your tummy. Any time you feel the energies build up in your chest, breathe and breathe and breathe until you feel a sense of ease returning.

One of the most important things you can do for yourself, your family and globally, is to stay calm, keep your heart open and allow these energies to pass through you by breathing them in and breathing them out again.

Don't spend too much time listening to the news, it'll only make you feel anxious.

Connect with nature, take a walk, smell the flowers, listen to the birds.

Be like a rock - steady, constant, calm. Spend time sitting still, meditate or just be.

If you can take time off work, do. If you have to work, take as much time out for yourself as you can.

Essences are a really useful tool at the moment, they can help you stay balanced during these energetic challenges. We often forget to use the tools that we have so I recommend that you get all your essences out and put them where you can see them. Look at the essences every day and see if you feel drawn to take any, your intuition will tell you if you need them.

These two below are my favourites at the moment

Hematite draws energy downwards and helps you ground. It will also mirror out any discordant energy that is coming your way. If you feel very spacey or dizzy, rub some Hematite on the soles of your feet and it will help you to stay grounded.

Is-ness this calming essence reminds us to just be, to be still. Add drops of this essence to a bowl of water and place in the centre of your home - it will calm the energy very quickly.

0 comments: